Guided Meditation - Honey Guide
£ 1.99 GBP
£ 0.00 GBP
If you have never practiced meditation before I would highly recommend it. It can be incredibly beneficial for skin conditions which are often triggered by stress. Conditions such as rosacea, psoriasis or eczema.
Meditating for just a few minutes every day brings energy (prana) into your body and creates a feeling of calm and relaxation. During meditation, prana can help to repair your body's the tissues and cells, in turn promoting radiant skin.
“In meditation, healing can happen. When the mind is calm, alert and totally contented, then it is like a laser beam – it is very powerful and healing can happen.” - Sri Sri Ravi Shankar
This FREE meditation is kindly guided by Caroline Gilmore. Caroline is our Radiant Retreat Mind & Body Coach - follow her on Instagram.
Here is our blog post on the benefits of meditation
The Honey Guide is a wonderful guided meditation that takes you through a beautiful forest clearing into a rejuvenating pool, led by the beautiful Honey Guide Bird, native to South Africa.
If you struggle with sitting in silence for 5 minutes, why not find a tranquil space and let Caroline's soothing voice guide you gently into finding inner harmony.
Credit to BenSounds.com for the accompanying music.
Caroline Gilmore is the mind and body coach on our Radiant Retreats. Caroline works with clients to help them achieve their personal fitness and optimum health goals in an enjoyable, sustainable way.
Philosophy: "My passion is to helping clients to eat, move, and live better — in a way that fits into their real, everyday life. My approach starts with understanding individuals — their life, needs, and goals and then developing personalised plans. Drawing on my coaching experience as well as mindfulness techniques I support clients to achieve sustainable change."
Caroline leads the development of our mind and body coaching activities for our retreats, which include:
- group workouts tailoring the activities to the fitness levels of the group,
- one to one coaching
- group meditation
Our supportive and engaging approach to physical activity and makes clients, no matter what their experience level, feel at ease.