Wild Blackberry Crumble - gluten free vegan

The blackberries down the lane where I live have gone crazy this year! It seems like an endless supply. Buying them in the shops can be expensive, so you might want to chop up apples to go in this dish if blackberries alone ensure it costs a small fortune! If you're lucky enough to have a wild source then get picking! 

INGREDIENTS

500g berries (mine are blackberries and redcurrants)

100g coconut oil

200g gluten free oats

100g almond flour

3 tbsp maple syrup

Pinch of salt

HERE'S HOW

Add the berries to a ceramic flan dish

Warm the coconut oil until melted and stir in the rest of the ingredients

Allow to cool, then spoon over the berries and oven bake for approx 30mins at 180C until the top starts to turn golden

Serve warm

Related Posts

A Day in the Lakes - my half Ironman Experience
A Day in the Lakes - my half Ironman Experience
It's Monday morning and I'm late, I go to move to get out of bed, the searing pain through my legs reminds me why I'm no
Read More
Red Balloon Visualisation Meditation
Red Balloon Visualisation Meditation
I created this red balloon visualisation meditation especially for you! If you're new to meditation, this is a gentle in
Read More
Bedtime Routine for Clear Skin
Bedtime Routine for Clear Skin
Keeping a relaxing bedtime routine can lower our stress and anxiety levels, which in turn helps us to sleep easier. And
Read More

1 comment

  • Could I substitute oat flour instead of almond flour

    Michelle

Leave a comment