I created this red balloon visualisation meditation especially for you! If you're new to meditation, this is a gentle introduction on helping your mind let go of anger, anxiety, pain and stress. Helping your body and skin return to a soothed, calm, healthy place.
Meditation can have powerful effects on the gut microbiome - our good bacteria. Scientists have proven that our thoughts really can transform our health. Practice this meditation daily for one week, and let me know your thoughts in the comments below.