When it comes to healing skin conditions such as psoriasis and eczema, it's really important to understand the role gut health plays in skin disease. To explain things further, it's first essential to understand what the gut is and what it does. If you're looking for a short cut to the best Multi Strain Biotic to improve gut bacteria, this is the one I recommend you take daily - I'll explain why shortly.
What is Our Gut and What Does it Do?
The gut (gastrointestinal tract) is the long tube that starts at the mouth and ends at the back passage (anus). Our gut is one of the core disease-fighting systems of the human body. The acid and enzymes in the stomach work to sterilise our food and protect the body from illness and infection. In addition, the digestive tract is an important source of immune function in the body.
Gut Health Studies
The first results of the largest study to have ever investigated the human microbiome are in. They have important implications for our dietary practices, resistance to antibiotics, and our mental health.
Interestingly, the results suggest that diet plays a key role in gut health. A more diverse, plant-based diet makes for a more bacterially diverse gut. Specifically, those who consumed more than 30 different types of plant each week had much more diverse microbiomes than those who consumed only ten or fewer types of plant weekly.
The collection of microbes in the body play an important role in human health. Microbiome diversity helps to regulate the immune response, to digest and absorb nutrients, and it even affects our mood.
Gut Health and Skin
A growing body of evidence suggests that an imbalance of bacteria in the gut can cause psoriasis and other inflammatory diseases. Research suggests that multi strain biotics can reduce symptoms of psoriasis.
- This 2015 study showed that people with psoriasis have less diversity in the gut microbiota than healthy individuals.
- This 2018 study found increased diversity, but reduced stability of the skins microbiome in people with psoriasis
A further 2018 study looked at the effects of probiotics on skin conditions such as eczema in mice. Researchers found that certain probiotics reduced and may even prevent chronic skin inflammation, including:
- Lactobacillus salivarius LA307
- Lactobacillus rhamnosus LA305
Another study considered the effects of Lactobacillus pentosus GMNL-77 on psoriasis. The authors found that this strain prevented skin inflammation and reduced biomarkers of inflammation.
Food Sources of Multi Strain Biotics
Taking a good multi strain biotic such as this one can be the simplest way for most of us to keep our gut bacteria in check. Food sources of multi strain biotics that you might like to add more of in your diet include:
- kombucha - a fermented tea made with bacteria and yeast
- miso - a Japanese seasoning paste made with fermented soybeans
- fermented vegetables - such as sauerkraut
Adding a great multi strain biotic to your daily routine can help keep bacteria in check. Our Wild Nutrition Biotic offers everything you need in a simple to digest powder.